Tue, 12 Sept|
Personal Resilience: managing stress and pressure at work
Crescente presents Personal Resilience: managing stress and pressure at work
Time & Location
12 Sept 2023, 13:30 – 16:30
About the event
Why you should take this course
Increased responsibility, the pressure for increased productivity and issues like systems and funding changes have led to unprecedented levels of stress in the workplace. Pressure and stress can affect people’s performance, health and happiness. In this course you will examine the causes of stress and try proven techniques to handle stress effectively to maximise your productivity and stay motivated at work.
Who’s it for?
This course is aimed at people in clinical and non-clinical roles at all levels. It is suitable for team members, supervisors, managers and practice partners.
What you’ll learn
Key topics covered on this course:
THE CAUSES AND SYMPTOMS OF STRESS
Identify where stress comes from, recognise the relationship between stress and pressure and notice when work is becoming too much.
GOOD STRESS AND BAD STRESS
Learn to recognise your own stress levels and those of people around you. Know when they are too high.
HANDLING STRESS POSITIVELY
Consider techniques for handling stress as a team, communicating more effectively, sharing the workload and making little improvements every day.
MINDSET and MOTIVATION
How to change your mindset to see the positive side of change in the workplace. How to motivate yourself and others under pressure and develop a preventative rather than remedial approach to team problems.
Build relaxation into your day with simple five-minute stress reduction techniques and long-term de-stress techniques. Improve your concentration and control your stamina and
energy levels to get through difficult episodes at work.