Loneliness

Loneliness and our health

Loneliness. It's a part of life. Let's talk about it.

We're all affected by loneliness at times in our lives. We can feel lonely in a busy city or rural location, on social media or spending time on our own or with others. Try not to feel embarrassed or ashamed if you do.

Sometimes admitting we feel lonely can be hard. It’s important to remember that lots of people experience similar feelings of loneliness, and that they can pass.

Understanding our own reasons for feeling lonely can help identify and manage these feelings.

Find out about possible signs of loneliness, reasons we feel lonely and ways to manage it. There are also links to more support if you or someone else needs it.

If loneliness is very severe or lasts a long time, it might increase the risk of some physical conditions such as dementia and mental health conditions such as stress, anxiety, low mood or depression.

Loneliness can affect any one of any age, the link below has some great ideas and tips to pass along.

Loneliness - Every Mind Matters - NHS

Age UK is also a great resource with a 24-hour helpline and weekly friendship calls, home visits and social activities, their expert services bring comfort and connection to lonely older people across the UK.