Mental Health Awareness

Mental Health First Aid England courses raises awareness of mental health. This course focuses on the workplace and is directed towards all employees/managers/supervisors. Font line workers will especially benefit from attending. 

It covers: 

· What mental health is and how to challenge stigma 

· Factors which affect mental health 

· A basic knowledge of some common mental health issues & Spotting signs of distress 

· An introduction to looking after your own mental health and maintaining wellbeing 

· Stress and stress management 

· Recovery 

· Confidence to support someone in distress or who may be experiencing a mental health issue. 

· Take 10 Together - starting a supportive conversation 

· Supporting mental health in the workplace This is a 4.5-hour course delivered via online video conferencing using Zoom or Teams. A camera and mic are required to fit with the style of training and content of the course.