This introductory   four-hour session raises awareness of mental health. Your employees will   gain:

• An understanding of what mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after their own mental health and maintaining wellbeing
• Confidence to offer support someone in distress or who may be experiencing a mental health issue

Recommended that Mental Health First Aiders and MHFA Champions attend a Refresher course every   three years.